Monsoon brings much-needed relief from the scorching summer heat, but it also brings a host of health challenges. The damp and humid weather creates the perfect breeding ground for bacteria and viruses, leading to various ailments. Staying healthy and fit during this season requires a combination of good habits, proper nutrition, and preventive measures. To help you navigate through the rainy season, we’ve compiled some essential monsoon health tips with insights from the Best Lifestyle Management Coach in Noida, Dr Anu Goswami.
Boost Your Immunity
One of the most effective ways to stay healthy during the monsoon is by strengthening your immune system. Consume a balanced diet rich in vitamins and minerals. Include plenty of fruits like oranges, lemons, and berries, which are high in Vitamin C. Green leafy vegetables, nuts, and seeds are also excellent sources of essential nutrients. Dr Anu Goswami recommends incorporating herbs like turmeric, ginger, and garlic into your diet, as they have natural antibacterial and antiviral properties.
Stay Hydrated
Even though the weather is cooler, it’s important to keep yourself hydrated. The humidity can cause excessive sweating, leading to dehydration. Drink at least 8-10 glasses of water daily. You can also include herbal teas and fresh fruit juices to stay hydrated. Avoid street-side drinks as they may be contaminated.
Practice Good Hygiene
Maintaining good hygiene is crucial to prevent infections during the monsoon health tips. Wash your hands frequently with soap and water, especially before eating. Keep your surroundings clean and ensure that there is no stagnant water around your home, as it can become a breeding ground for mosquitoes. Dr Anu Goswami advises using an alcohol-based hand sanitiser when you’re on the go.
Eat Fresh and Home-Cooked Meals
The risk of foodborne illnesses increases during the monsoon due to the proliferation of bacteria in damp conditions. Avoid eating raw foods and street food, which may be contaminated. Opt for fresh, home-cooked meals to ensure food safety. Wash vegetables and fruits thoroughly before consuming them.
Exercise Regularly
Staying active is important, even during the rainy season. Regular exercise helps boost your immunity and keeps you fit. You can engage in indoor exercises like yoga, pilates, or home workouts. Dr Anu Goswami suggests incorporating moderate-intensity exercises into your daily routine to maintain your physical and mental well-being.
Protect Yourself from Infections
Monsoon is notorious for diseases like dengue, malaria, and viral infections. Protect yourself by wearing long-sleeved clothing and using mosquito repellents. Ensure that your living space is mosquito-free by using nets and keeping windows closed during the evening.
Manage Stress
The gloomy weather can sometimes lead to stress and mood swings. Practice stress management techniques like meditation, deep breathing exercises, and mindfulness. Dr Anu Goswami, the Best Lifestyle Management Coach in Noida, emphasizes the importance of mental health and advises incorporating relaxation techniques into your daily routine.
Sleep Well
Adequate sleep is essential for maintaining good health. Aim for 7-8 hours of quality sleep every night. A well-rested body is better equipped to fight off infections and recover quickly from illnesses. Create a comfortable sleep environment and establish a regular sleep schedule.
Wear Appropriate Clothing
Dress appropriately for the weather to stay comfortable and avoid getting sick. Wear light, breathable, and quick-drying fabrics. Keep an umbrella and waterproof footwear handy to protect yourself from getting drenched in the rain.