Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. Managing PCOS can be challenging, but with the right strategies, you can take control of your health and feel your best. Here are seven simple tips to help you manage PCOS in 2024, as recommended by Dr Anu Goswami, a […]
7 Simple Tips to Manage PCOS and Feel Great in 2024 Read More »
Starting your day with the right habits can set the tone for a successful weight loss journey. Establishing a morning routine that focuses on health and well-being can significantly impact your weight management efforts. Below are five powerful morning habits that can help you kickstart your weight loss journey, as recommended by Dr Anu Goswami,
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In today’s world, maintaining a strong immune system is more important than ever. Your immune system is your body’s first line of defence against illnesses and infections. While many factors influence immunity, one of the most significant is your diet. Incorporating immune-boosting foods into your daily meals can help you stay healthy and ward off
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Intermittent fasting (IF) has gained significant popularity as a dietary strategy for weight loss and overall health improvement. This eating pattern alternates between periods of eating and fasting, with various methods like the 16/8 method, the 5:2 diet, and the eat-stop-eat approach. While many people swear by its benefits, it’s essential to consider both the
Pros and Cons of Intermittent Fasting: A Balanced Approach for a Healthy Lifestyle Read More »
Monsoon brings much-needed relief from the scorching summer heat, but it also brings a host of health challenges. The damp and humid weather creates the perfect breeding ground for bacteria and viruses, leading to various ailments. Staying healthy and fit during this season requires a combination of good habits, proper nutrition, and preventive measures. To
Monsoon Health Tips: Staying Healthy and Fit in the Rainy Season Read More »
Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects many women of reproductive age. Managing PCOS involves a multifaceted approach, with diet playing a crucial role. Renowned PCOS doctor in Noida, Dr. Anu Goswami, emphasizes the importance of a balanced diet in managing the symptoms of PCOS. Here are some healthy eating tips
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Obesity is a growing global health concern, impacting millions of individuals and leading to a host of related health issues such as diabetes, cardiovascular diseases, and joint problems. Managing obesity effectively requires a comprehensive approach that combines lifestyle changes, medical interventions, and psychological support. The best obesity treatment in Noida is one of the leading
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In the modern world, where sedentary lifestyles are becoming the norm, incorporating exercise into your weight management routine is essential. Weight management is not solely about dieting; it involves a comprehensive approach that includes physical activity. For residents of Noida seeking effective weight management strategies, consulting a professional can be immensely beneficial. Dr Anu Goswami,
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Many individuals struggle with their weight due to various reasons such as sedentary habits, poor diet, and lack of proper guidance. However, seeking the help of a professional, such as a weight loss nutritionist, can make a significant difference. One such expert in Noida is Dr Anu Goswami, a renowned nutritionist who has helped numerous
Exploring Different Weight Loss Strategies with a Nutritionist Read More »
Obesity, a prevalent health concern globally, demands comprehensive treatment strategies that go beyond mere weight loss. In Noida, individuals grappling with obesity turn to professionals like Dr. Anu Goswami for specialized care that emphasizes the pivotal role of the best obesity treatment in Noida, diet, and exercise in achieving sustainable results. Understanding Obesity as a
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