Diabetes is a chronic disease that is caused when the body does not produce insulin in enough amounts or when patients don’t use insulin properly. This condition might lead to high blood sugar levels, or hyperglycemia. Insulin is a hormone that regulates blood glucose. There is a Top dietitian in Noida Dr Anu Goswami, she will help you manage diabetes naturally
What is the Stand of India on Diabetic Data ?
As per the reports of the World Health Organization (WHO), ‘In India, an estimated 77
million people above the age of 18 years are suffering from diabetes (type 2), and nearly 25
million are pre diabetics (at a higher risk of developing diabetes in the near future)’. In 2021,
there were an estimated 74.19 million cases of diabetes in adults in India, and by 2045, the
The number of diabetes patients is projected to grow to 124.9 million.
How Top Dietitians in Noida will Help You Manage Diabetes Naturally?
Patients with diabetes suffer a lot in their daily lives, and people usually get annoyed by
taking insulin injections and medicines to control or prevent it. Now, it’s time for no worries;
Here is your Dr. Anu Goswami diet specialist. She is the best dietitian in noida. Dr. Anu
Goswami is an experienced and knowledgeable doctor in Noida. She is the dietitian in
Noida to help you manage diabetes naturally. She is helping patients in Diabetes Treatment in Noida.
How to find out whether you are diabetic or not?
Here are some signs and symptoms of diabetes below. Read it and check and then consult with the doctor to prevent it.
- Frequent urination: Urinating more often than usual, especially at night.
- Increased thirst: Feeling very thirsty.
- Weight loss: Losing weight without trying.
- Blurred vision: Blurry or wavy vision in the center of your field of vision.
- Fatigue: Feeling very tired.
- Slow-healing sores: Sores or cuts that don’t heal quickly.
- Frequent infections: Getting a lot of infections, such as urinary tract infections, skin
infections, or yeast infections.
- Numbness or tingling: Numbness or tingling in your hands or feet.
- Dry skin: Having very dry skin.
- Mood changes: Feeling irritable or having other mood changes.
- Ketones in urine: Presence of ketones in your urine.
How can you cure diabetes naturally ?
Here are some tips to cure the problem of diabetes naturally. Some of the natural ways to manage diabetes include eating healthy foods, exercising, and taking supplements. There are some ways below to deal with the problems of diabetes.
Manage Diabetes Naturally:
Diet
- Eat more fiber-rich foods like whole grains, beans, lentils, nuts, and seeds.
- Choose high-fiber fruits like apples, oranges, and raspberries.
- Eat smaller portions of foods high in calories, fat, and sugar.
- Drink water instead of sugary drinks.
Exercise
- Aim for at least 150 minutes of moderate aerobic activity per week.
- Try activities like walking, biking, swimming, gardening, or housework.
Supplements
- Consider taking fish oil or omega-3 fatty acids to help control blood sugar.
- Try fiber supplements like psyllium, konjac, or pectin.
- Consider bitter melon, which some traditional medicines use to treat diabetes.
Other natural approaches
- Consider herbs and herbal teas like Phyllanthus amarus and Artemisia afra.
Lifestyle changes
- Losing weight, especially around the waist.
- Eating healthy foods most of the time.
- Being patient with yourself.
For further guidance and support, connect with Dr. Anu Goswami in Noida to cure diabetes
naturally.
