Obesity is a medical condition characterized by excessive body fat that increases the risk of various health problems. Whereas WHO defines obesity as, “Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health.”. It is typically measured using the Body Mass Index (BMI), which is calculated as weight in kilograms divided by height in meters squared (kg/m²). According to the World Health Organization (WHO):
- BMI of 25-29.9 → Overweight
- BMI of 30 or more → Obesity
The best specialist will guide you for obesity treatment, and if you are searching for the best obesity doctor in Noida, then you can contact Dr. Anu Goswami. Let’s understand the causes, health risks, and treatment options of obesity, but before that, check the obesity table to check if you are obese or not according to your age group.
Causes of Obesity
Obesity develops due to a combination of factors, including
- Poor Diet – High-calorie, processed, and sugary foods. Eating street food with high junk contents, like the consumption of high sugar, high salt, and low-fiber food for taste instead of health. Due to hectic schedules and continuous long working hours, it also affects an individual’s diet.
- Sedentary Lifestyle – Lack of physical activity. People doing jobs and sitting continuously for hours in the same posture on a chair and working on laptops and not getting enough time and space for workouts or walking.
- Genetics – Family history can play a role. In some cases, there are family genetics that lead to obesity in newborns, but it majorly depends on the lifestyle of an individual.
- Medical Conditions – Obesity may lead to diseases such as Hypothyroidism – it is an underactive thyroid, which is when the thyroid gland doesn’t make enough thyroid hormones to meet your body’s needs, PCOS (polycystic ovary syndrome), or certain other medications.
- Psychological Factors – Obesity may lead to some psychological problems, which include stress, low self-esteem, anxiety, emotional eating, or lack of sleep.
Health Risks of Obesity
Obesity increases the risk of:
- Heart disease & stroke – it may lead to high blood pressure, high cholesterol, diabetes, smoking, and obesity.
- Type 2 diabetes – People tend to gain weight and exercise less as they get older.
- High blood pressure – it may lead to heart attacks, strokes, heart failure, kidney disease, and vascular dementia.
- Joint problems (arthritis) – it means joint inflammation; joints are places where two bones meet, such as the elbow and knees.
- Certain cancers – it may also cause cancer, including breast, endometrial, esophageal, kidney, liver, ovarian, pancreatic, and uterine cancers.
- Sleep apnea & breathing issues – It is a sleep disorder in which people usually face breathing disorder.
Prevention & Management
- Healthy Eating – Balanced diet rich in whole foods.
- Regular Exercise – At least 150 minutes per week.
- Behavioral Changes – Mindful eating, stress management.
- Medical Support – Consultation with a doctor for treatment options.
Treatment Options
Treatment options for obesity include lifestyle changes and medications.
Lifestyle changes
- Diet: Diet is the most important part of life for people, but the question is what type of diet we are taking in our schedule. In India, we not only take our diets to gain bodily needs but also for taste as well, which is not a bad thing. We have healthy as well as tasty food, but it depends on where and what we are taking in our diet. Eat fewer calories and more protein and fat, and fewer carbohydrates with hygiene.
- Exercise: Physical activity and exercises are the most important parts of life, and people should add this to their schedule. People should make sure that they are spending at least 30 minutes exercising daily. Add more physical activity to your daily routine, like taking the stairs instead of the lift or walking instead of driving your 2-wheelers or 4-wheelers.
- Behavioral therapy: Meet with doctors and specialists; they will help you to make plans and give proper systematic behavioral therapy. Work with a therapist to develop a weight-loss plan. For treatment, you should meet with a specialist doctor, and they will guide you further for behavioral therapy. The best obesity treatment in Noida is available at Anu Goswami’s place.
- Stress reduction: Try to improve your sleep and circadian rhythms. You should invest some time in physical activities, including following your hobbies and doing exercises. You should start meditating and relax your mind.
Medications
- Phentermine and topiramate: A combination of drugs that can help you lose and maintain weight loss.
- Bupropion and naltrexone: A combination of drugs that can help you lose or maintain weight loss.
For proper guidance and support and to get the best obesity treatment, you should contact a specialist who can help you in this problem. For consultation and guidance, you can contact Dr. Anu Goswami and get the best obesity treatment in Noida and the nearby region.
