Best Obesity Treatment in Noida
- Dr. Anu Goswami, a graduate and postgraduate from the prestigious Lady Harding Medical College, New Delhi is a skilled medical professional focused on lifestyle medicine.
- Shop no FF – 02, SVG GALLERIA, Asgerpur, Sector 131, Noida Shahpur Govardhanpur Khadar, Uttar Pradesh 201304
- fitmebyanu@gmail.com
- +91-8882106616
Obesity constitutes a widespread condition affecting many individuals in present times. People experience weight gain difficulties that produce three severe health complications named diabetes heart disease and joint pain. Read this article if you search for the ideal Best obesity treatment in Noida because it explains obesity origins and effects along with effective treatment approaches.
What is Obesity?
A person who has excessive body fat meets the criteria for obesity. In this condition a person consumes more calories than their body requires. The additional calorie consumption results in body fat accumulation that produces weight gain. Doctors measure Body Mass Index to determine obesity in individuals.
If your BMI is high, you should take steps to reduce weight and improve your health.
Causes of Obesity
- Most people who overconsume junk food and sweets along with oily food gain weight due to their unhealthy eating patterns.
- Inactivity hinders the ability to consume excess calories because exercise is not part of the routine.
- Children face a higher risk to become obese because their parents display weight problems.
- Weight gain often occurs because of hormonal imbalance involving conditions like PCOS along with thyroid problems and diabetes.
- Stress as well as insufficient sleep tends to magnify hunger and results in poor eating choices.
Health Risks of Obesity
Obesity can cause many serious health problems, including:
- Heart disease – High cholesterol and high blood pressure increase the risk of heart attacks.
- Diabetes – Obesity makes the body resistant to insulin, leading to Type 2 diabetes.
- Joint Pain – Extra weight puts pressure on knees and joints, causing pain and arthritis.
- Liver Problems – Fat can build up in the liver, leading to fatty liver disease.
- Breathing Issues – Obesity can cause sleep apnea and breathing difficulties.
If you are overweight, it is important to take action and find the Best Obesity Treatment in Noida to improve your health.
Best Obesity Treatment in Noida - Dr Anu Goswami
There are many ways to treat obesity. The right treatment depends on your weight, health condition, and lifestyle. Here are some of the best treatments available in Noida:
Diet and Nutrition Counseling
Eating the right food is very important for weight loss. A dietitian can help you make a diet plan that includes:
- More fruits and vegetables
- Less oily and sugary food
- High protein foods like eggs, fish, and lentils
- More fiber to improve digestion
- Drinking plenty of water
Following a healthy diet can help reduce weight naturally.
Exercise and Physical Activity
Regular exercise is essential for burning extra calories. Some good exercises for weight loss include:
- Walking – A 30-minute walk every day can help in weight loss.
- Yoga – Helps in reducing stress and improving digestion.
- Strength Training – Helps in building muscles and increasing metabolism.
- Cycling and Swimming – Fun ways to burn fat and stay active.
Joining a gym or working with a fitness trainer can also help in achieving weight loss goals.
Medical Treatments for Obesity
If diet and exercise do not work, doctors may suggest medical treatments like:
- Weight Loss Medicines – Some medicines help in controlling hunger and reducing fat absorption.
- Hormonal Therapy – If obesity is due to hormonal problems, doctors may give hormone treatments.
It is important to take these treatments under the supervision of a doctor.
Bariatric Surgery (Weight Loss Surgery)
For people who are extremely obese, surgery may be the best option. There are different types of weight loss surgeries:
- Gastric Bypass Surgery – Reduces the size of the stomach to limit food intake.
- Sleeve Gastrectomy – Removes part of the stomach to reduce hunger.
- Gastric Balloon – A balloon is placed in the stomach to make a person feel full quickly.
These surgeries are done by expert doctors and can help in major weight loss. However, they are recommended only in severe cases.
How to Choose the Best Obesity Treatment in Noida?
When looking for the Best Obesity Treatment in Noida, consider the following points:
- Experience and Qualifications – The doctor should be experienced in treating obesity.
- Personalized Treatment Plan – The treatment should be based on your body type and health condition.
- Success Stories – Look for reviews and testimonials from previous patients.
- Advanced Facilities – The hospital or clinic should have modern equipment and expert staff.
Conclusion
Proper management methods exist to treat obesity as a significant health issue. The solution to weight loss issues exists through proper implementation of the best obesity treatment services that Noida offers. Medical treatments along with proper diet and exercise along with necessary lifestyle changes will help you lose weight while improving your overall health condition.
Begin your path to weight lose today because it leads you to both physical health and life satisfaction.
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